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Aspartame, labeled as E950, is another sweetener frequently used in low-calorie and sugar-free products. As one of the most studied artificial sweeteners, aspartame has been deemed safe for consumption by various health authorities. It is approximately 200 times sweeter than sugar, which means a very small amount is needed to achieve the desired sweetness. However, some individuals may have sensitivities to aspartame, leading to headaches or other side effects. For those on a keto diet, it is essential to monitor one's tolerance and response to aspartame, especially since it is primarily used in carbonated beverages and sugar-free products that may contain other non-keto-friendly ingredients.
sweeteners 952 950 and 955 keto

Despite its widespread use, aspartame has been the subject of extensive debate concerning its safety. Regulatory agencies, including the U.S. Food and Drug Administration (FDA), the European Food Safety Authority (EFSA), and the World Health Organization (WHO), have deemed aspartame safe for human consumption when consumed within established daily intake levels. The FDA has set an acceptable daily intake (ADI) of 50 milligrams per kilogram of body weight.
e951 sweetener
