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The Scoville Heat Unit measures the heat factor chilies from different plants. Depending on the plant, its source and the brand, the SHU of Indian red chili powder ranges from 48,000 SHU (which is relatively mild) to 72,000 SHU (which is hot).

In summary, taking turmeric every day in moderation, whether through dietary sources or supplements, may offer potential health benefits. However, it's important to consider dosage, potential interactions with medications, digestive sensitivity, and the quality of the turmeric product. Consulting with a healthcare professional can provide personalized guidance on incorporating turmeric into your daily routine.