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Crushed Red Pepper: Crushed red pepper is synonymous with heat. Its fiery kick adds intense spiciness to dishes, making it a favorite among those who appreciate bold flavors. While its heat can vary, it is generally hotter than paprika.

Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.