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Best for rubs, sauces, and marinades.

Sweet Paprika

Dried red pepper pods are not only prized for their flavor but also for their health benefits. Red peppers are rich in vitamins A and C, as well as antioxidants that help boost the immune system and promote overall health. Additionally, the capsaicin found in red peppers has been shown to have anti-inflammatory and metabolism-boosting properties.

One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.