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One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.

Red pepper flakes, also known as crushed red pepper, are made from dried and crushed whole red chili peppers—including the seeds, which contribute to its heat. This spice is renowned for its ability to deliver a consistent, fiery flavor with a slightly fruity undertone, making it a favorite for sprinkling over pizza, pasta dishes, and stir-fries. Red pepper flakes are versatile and can be used in cooking or as a garnish to add a bit of spice to any dish.