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It's important to note that while turmeric offers potential health benefits, individual responses may vary, and it should not be used as a replacement for medical treatment. Incorporating turmeric into a balanced diet and consulting with a healthcare professional can help individuals make informed decisions about its use for health and wellness.

Curcumin is also a potent antioxidant, meaning it can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases like cancer and Alzheimer's. By neutralizing these free radicals, curcumin can help prevent cell damage and promote overall health.