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Taking turmeric every day in moderate amounts is generally considered safe and may offer potential health benefits. However, it's important to be mindful of a few considerations when incorporating turmeric into your daily routine:

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If you are taking medications, consult your doctor before considering starting curcumin supplements. In vitro studies have shown that curcumin increases the risk of bleeding in patients taking diluents at the same time, so any possible drug interactions or concerns must be discussed with your doctor. There have also been reports of curcumin powder causing allergic reaction to contact, such as itching or rash immediately after contact.