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But did you know it requires heat to bring out its spicy flavor? It's why it's best to use it in recipes that require cooking.

Overall, curcumin shows great potential as an alternative substance and may help maintain healthy functions. It's a great spice to add refreshing flavor and color to food, especially chicken and vegetables. Combine berries, lean meats, and healthy fats, and your diet will be full of polyphenols.