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Capsicum extract is derived from the fruit of the capsicum plant, commonly known as chili peppers. This extract is rich in capsaicin, the active component responsible for the pepper's heat. Capsicum extract is widely used in dietary supplements and topical creams for its pain-relieving properties. It works by desensitizing nerve receptors, making it an effective remedy for conditions like arthritis, muscle pain, and neuropathy. Additionally, capsicum extract has thermogenic properties that can boost metabolism and aid in weight management, making it a popular ingredient in health and fitness products.

Every hot sauce delivers some amount of heat, but some have significantly more than others. Know your limits and choose your hot sauce accordingly. From mild and medium hot sauces that provide a barely noticeable hint of warmth to flaming-hot hot sauces that will have you begging for a cold glass of milk, there are plenty of options out there. Always review the label or website description before dousing any sauce on your food to avoid the tragic situation of ruining a perfectly tasty meal with something your taste buds just can’t muster.