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While macronutrients like carbohydrates, proteins, and fats are essential for energy and growth, micronutrients supplement are equally important for maintaining overall health. These supplements provide vitamins and minerals that are crucial for various physiological processes. For example, vitamin D is essential for bone health, vitamin C supports the immune system, and iron is necessary for oxygen transport in the blood. Incorporating micronutrients supplements into your diet can prevent deficiencies that might lead to chronic health issues and ensure your body has all the necessary tools for optimal function.
The process of ATP synthesis begins with glycolysis, which occurs in the cytoplasm, where glucose is broken down into pyruvate. Pyruvate is then transported into the mitochondria, where it undergoes further oxidation in a series of reactions collectively known as the citric acid cycle, or Krebs cycle. During this cycle, high-energy electron carriers are generated, which are then used in the electron transport chain to produce ATP. The energy released during this process is coupled with the conversion of ADP (adenosine diphosphate) to ATP.
mitochondrial basics
