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Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…

If you are taking medications, consult your doctor before considering starting curcumin supplements. In vitro studies have shown that curcumin increases the risk of bleeding in patients taking diluents at the same time, so any possible drug interactions or concerns must be discussed with your doctor. There have also been reports of curcumin powder causing allergic reaction to contact, such as itching or rash immediately after contact.

Smoked Paprika adds authentic flavor to Spanish-style paellas. It's a key ingredient in Spanish chorizo and dry-cured lomo pork loin. In American cuisine La Vera Smoked Hot Paprika has become a secret ingredient used in pork barbecues, chicken kebabs, and hearty beef and lamb stews.