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In summary, the spiciness of paprika can vary depending on the type of pepper used to make it. Sweet paprika is mild and sweet, offering little to no heat, while hot paprika provides a noticeable level of spiciness. Smoked paprika can be sweet or hot, with the added dimension of a distinct smoky flavor. Understanding the different types of paprika can help in selecting the right variety to achieve the desired level of spiciness in a dish.

Curcumin has been approved by the US Food and Drug Administration as a soothing compound. The recommended extreme daily doses range is from 3 mg/kg to 4-10 g/day. Since most studies using the extract have a time limit of 1-3 months, to date, there is no evidence of any long-term consequences from long-term use of curcumin. Although there have been no reports of serious adverse reactions to curcumin use, some side effects may include diarrhea, head pain, skin rashes, and yellow stools.