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Cast iron pans heat up slower than steel and aluminum pans, especially if heated up too fast. However, they withstand very high temperatures, distribute the heat evenly, and retain it for longer. Cast iron frying pans can either be bare or coated.

Yes. Cast iron is extremely durable and when properly seasoned can stand up to metal utensils without its surface getting damaged. Metal utensils are a great option to use with cast iron to ensure your utensils can withstand a cast iron's heat retention.