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You cannot use metal utensils on non-stick pans as this will chip and scratch the chemical non-stick coating that can then flake into your food. If they become chipped or scratched, they will need to be discarded immediately and replaced. Instead of metal utensils, opt for wooden or silicone utensils when using a non-stick pan.

Frying pans have flat sides that distribute heat evenly. The low sides also act as a barrier to prevent liquid from spilling out.