Paprika is a good source of vitamin E, which is an antioxidant that helps protect cells from damage. It also contains vitamin A, vitamin K, and vitamin B6. In addition, paprika has some minerals like zinc, magnesium, phosphorus, and potassium.
The reason bell peppers are often used to make paprika is due to their mild and sweet flavor, as well as their vibrant red color. When dried and ground, bell peppers produce a sweet paprika with a rich red hue, adding both flavor and color to a wide range of dishes.