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Gochugaru Powder

Overall, curcumin shows great potential as an alternative substance and may help maintain healthy functions. It's a great spice to add refreshing flavor and color to food, especially chicken and vegetables. Combine berries, lean meats, and healthy fats, and your diet will be full of polyphenols.

Dried red pepper pods are not only prized for their flavor but also for their health benefits. Red peppers are rich in vitamins A and C, as well as antioxidants that help boost the immune system and promote overall health. Additionally, the capsaicin found in red peppers has been shown to have anti-inflammatory and metabolism-boosting properties.