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Curcumin in curries averages about 3% of dry weight. Teas and other drinks con/aining turmeric, such as golden milk, are drinkable alternatives that benefit from the anti-inflammatory properties of curcumin. Like curry, their curcumin content also varies.

Tomato sauce sports a nice bright red color and a sweet taste that mimics that of the sweet paprika. However, these qualities alone without the spice are not enough as a swap. Mixing it with chili powder will add the heat that tomato sauce lacks. There’s a catch, however. Since this backup is wet, it’s only good for recipes like stews and soups.