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Quality and Regulation

So where can individuals find Vitamin PQQ? While it is present in small amounts in some foods, such as green tea, kiwi, and fermented soy products like natto, supplementation may be a more effective way to achieve therapeutic levels of this vitamin. PQQ supplements are widely available, and many people take them to harness their potential health benefits.

1. Eat Vitamin C-Rich Foods Daily

In addition to supporting mitochondrial health and cognitive function, PQQ has also been studied for its potential role in heart health. Some animal studies have shown that PQQ can reduce the risk of heart damage after ischemic events, such as a heart attack. It may also help lower blood pressure and improve lipid profiles by reducing levels of harmful LDL cholesterol. These cardiovascular benefits highlight the nutrient's potential as a key player in preventing one of the leading causes of death worldwide.

BioPQQ is a novel compound that has been shown to promote mitochondrial health. Mitochondria, often referred to as the powerhouses of the cell, are responsible for converting nutrients into energy. BioPQQ enhances the production of new mitochondria, a process known as mitochondrial biogenesis. This is particularly important as we age, as the number and function of mitochondria can decline, leading to reduced energy levels and increased fatigue.