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However, its spiciness and heat level make it an excellent substitute for paprika powder. It's available in mild, moderately hot, and hot varieties, so you can easily replace any hot paprika variety in your recipe.

Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.