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    There are a few key steps to remember when using a cast griddle pan.  First, it's important to season your pan properly before using it for the first time.  This involves coating a cast iron grill pan with a thin layer of oil and heating the cast iron grill pan in the oven to create a non-stick surface.  Once seasoned, the skillet can be used to cook a variety of foods, from meats and vegetables to sandwiches and more.