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When taken together, CoQ10 and PQQ may provide enhanced benefits that surpass their individual effects. Research suggests that these two compounds work synergistically to boost mitochondrial function. CoQ10 is essential for ATP production, while PQQ stimulates the growth of new mitochondria, thus potentially increasing the overall energy output of cells. This dual action can lead to improved physical performance, reduced fatigue, and enhanced recovery after exercise.
coq10 and pqq together

PQQ, a redox cofactor that is naturally present in the body and found in foods like spinach, green peppers, and fermented soybeans, has emerged as a potent mitochondrial protectant. Preliminary studies suggest that PQQ may enhance mitochondrial biogenesis, the process by which new mitochondria are formed within cells. This could be particularly beneficial in situations where mitochondrial function is compromised, such as in aging or chronic disease.
mitochondrial basics with pqq
