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Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.

Dried chilli padi, also known as bird's eye chilli, is a popular ingredient used in many Asian cuisines. These tiny but mighty peppers pack a powerful punch of heat and flavor, making them a staple in dishes ranging from curries to stir-fries.