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Heat aids in the detoxification process by encouraging sweating. When the body is warm, it begins to expel toxins through the skin, which can help clear up blemishes and promote a clearer complexion. Spending time under a heated blanket while drinking herbal detox teas can amplify these benefits, allowing you to sweat out impurities while enjoying a cozy atmosphere. This makes it a perfect addition to a nightly beauty regimen.
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1. Pain Relief One of the primary benefits of back heat therapy is its ability to alleviate pain. Heat can help reduce the intensity of muscle spasms and provide temporary relief from chronic conditions such as arthritis, sciatica, and lower back pain. It works by dilating blood vessels, which improves blood flow and decreases stiffness in the muscles.