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Carrageenan is widely used in various food products, including dairy items, plant-based alternatives, desserts, sauces, and processed meats. For example, it is commonly found in chocolate milk, ice cream, and yogurt, where it helps maintain a creamy texture and prevents the separation of ingredients. In plant-based products like almond or soy milk, carrageenan acts as a stabilizer, ensuring homogeneity and preventing sedimentation.
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The advantages of natural food stabilizers extend beyond functionality; they also contribute to the nutritional profile of food products. Many natural stabilizers are rich in fiber, vitamins, and minerals, adding to the health benefits of the products they enhance. For example, in smoothies and yogurts, stabilizers like chia seeds provide not only texture but also essential fatty acids and dietary fiber, making the final product more nutritious.