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However, the choice of sweeteners can be complex. While natural sweeteners might seem like the better option, they can still contribute to weight gain if consumed excessively. Conversely, the long-term effects of consuming artificial sweeteners remain unclear, leading to mixed recommendations from nutrition experts.

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Aspartame, an artificial sweetener, has become a ubiquitous ingredient in various beverages and food products, particularly those marketed as low-calorie or sugar-free. As consumers are becoming increasingly health-conscious, the demand for alternatives to sugar has led to a surge in the use of aspartame. However, the presence of aspartame in drinks raises questions about its safety, health implications, and impact on consumer choice.

Some studies have suggested that carrageenan may cause gastrointestinal inflammation and discomfort in certain individuals, leading to calls for a cautious approach in its usage. However, many experts argue that the amount of carrageenan consumed in typical diets is minimal and not likely to pose significant health risks. It's crucial for consumers with sensitivities or allergies to consult with healthcare professionals before including products containing carrageenan in their diets.