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The weighted feature of these heating pads plays an essential role in enhancing relaxation. The concept of deep touch pressure (DPT) describes the calming effect that weight can have on the body. It stimulates the release of serotonin and melatonin while reducing cortisol levels, aiding in relaxation and improved sleep quality. Using a weighted king size heating pad before bedtime can help prepare the body for rest, making it easier to fall asleep and stay asleep throughout the night.
1. Pain Relief One of the primary benefits of back heat therapy is its ability to alleviate pain. Heat can help reduce the intensity of muscle spasms and provide temporary relief from chronic conditions such as arthritis, sciatica, and lower back pain. It works by dilating blood vessels, which improves blood flow and decreases stiffness in the muscles.