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When choosing a chili powder for your dish, consider the level of spiciness you prefer and the flavor profile you want to achieve. Experiment with different types of chili powder to find the one that best suits your taste buds. Whether you like a mild heat or a fiery kick, there is a chili powder out there for everyone. So go ahead, spice up your cooking with a dash of chili powder and enjoy the delicious flavors it brings to your dishes.

Therefore, after curcumin is ingested in the body, it is difficult for the gastrointestinal tract to absorb, metabolize and quickly remove from the body. Consuming curcumin in foods rich in lecithin, such as eggs, vegetable oil, and buttermilk, may help increase its absorption through the gut. Studies combining curcumin with piperine, the natural ingredient of black pepper, have shown that because piperine slows the metabolism of curcumin, it increases curcumin levels by a factor of 20.