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    After cooking, it's crucial to properly clean and maintain your cast iron skillet.  While some people may be tempted to use soap and water, it's best to avoid harsh detergents as they can wash away sauce from the cast iron grill pan.  Instead, use a brush or sponge to gently scrub the pot with warm water.  After cleaning, dry the cast iron grill pan thoroughly and apply a light coat of oil to prevent rust.