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Conclusion

Supplementing with CoQ10 has shown promise in improving overall energy levels, reducing fatigue, and supporting heart health. Moreover, studies have indicated its potential benefits in managing conditions such as hypertension and heart disease. CoQ10’s antioxidant properties also help to protect cells from oxidative damage, further supporting overall health and longevity.

Additionally, PQQ has been shown to support cognitive health. Research indicates that PQQ may promote neurogenesis, the process of generating new neurons, particularly in the hippocampus—a region of the brain associated with learning and memory. Animal studies have suggested that PQQ supplementation can lead to improved memory and learning capabilities, hinting at its potential as a cognitive enhancer. This property is especially relevant in our aging population, as maintaining cognitive function is a key concern for many.