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Dairy products are another significant source of naturally occurring glutamate. Cheese, particularly Parmesan and Roquefort, is rich in this amino acid. It contributes to the robust flavor profile of these cheeses, making them popular choices in a variety of culinary applications. Additionally, fermented dairy products like yogurt and certain types of aged cheese contain elevated glutamate levels resulting from the fermentation process, which releases glutamic acid from the protein structures.
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That being said, some people may prefer to not consume any substances that aren't naturally found in their foods, as there is always a potential for side effects. Although the FDA states that potassium sorbate is generally recognized as safe (GRAS), it is still best to limit food additives that could possibly trigger an inflammatory response, says Alyssa Wilson, MS, RDN, LD, who is a metabolic success coach forSignos. You can avoid potassium sorbate by reading the food ingredients label, limiting processed foods, and choosing to eat a whole-food,anti-inflammatory diet.