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Moreover, well health supplements can be tailored to meet specific health needs. For example, older adults may benefit from supplements that focus on bone health, such as calcium and vitamin D, to reduce the risk of osteoporosis. Athletes and fitness enthusiasts might turn to protein powders and amino acids to aid muscle recovery and enhance performance. Additionally, individuals experiencing stress or anxiety may find herbal supplements like ashwagandha or magnesium helpful for promoting relaxation and mental clarity.
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Although PQQ is found in small amounts in food, its systemic effects on health are significant, leading researchers to consider supplementation as a viable option for those who may not receive enough PQQ through diet alone. However, it’s essential to focus on obtaining this compound from natural sources as much as possible, as supplements may not always offer the same benefits without the accompanying nutrients found in whole foods.
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