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According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.

Food scientists classify cayenne as a medium-hot variety of pepper. According to Colorado State University Extension, this spice clocks in at between 30,000 and 50,000 units on the Scoville scale, a method of measuring the amount of capsaicin in a hot pepper.

Botanical Classification