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Hot compresses, also known as heat therapy, involve applying heat to the affected area to promote blood circulation, relax muscles, and alleviate pain. Heat increases blood flow, which delivers more oxygen and nutrients to the injured tissues, thus assisting in the healing process. Additionally, the warmth can soothe muscle tension and reduce stiffness, providing immediate relief for those suffering from lower back pain.

Here, the wattage refers to the power the blanket uses, and the cost per kilowatt-hour (kWh) can vary depending on your local energy provider. For example, if your electric blanket uses 75 watts and your electricity cost is $0.13 per kWh, the calculation would be

When considering purchasing a double heated blanket, there are several features to keep in mind. Look for models with adjustable heat settings, allowing you to customize the warmth to your liking. Safety features such as automatic shut-off and overheat protection are also crucial, ensuring that you can use the blanket worry-free. Additionally, choosing a machine-washable model can make maintenance much easier.

The benefits of heated wearable blankets extend beyond mere comfort. For individuals with certain medical conditions, such as arthritis or muscle pain, the consistent warmth can provide soothing relief. Heat therapy is known to improve blood circulation and relax muscles, making these blankets a handy tool for those seeking non-pharmacological pain management solutions. Additionally, they can aid in better sleep by maintaining a constant warm environment, which is particularly beneficial in colder climates or drafty homes.

How It Enhances Sleep Quality

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1. Prepare the Compress You can use a microwaveable heat pack or soak a towel in hot water, wringing out the excess before applying it to your back. Make sure the compress is warm, but not excessively hot to avoid burns.

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