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Bell peppers are rich in vitamin C, which is important for a healthy immune system. They also contain vitamin A, vitamin K, and folate. Bell peppers have some minerals like zinc, magnesium, phosphorus, potassium, calcium, and iron. They are also a good source of water and antioxidants.

First off, capsaicin affects every animal species besides birds. These feathered friends don't experience the pain caused by capsaicin, which makes them the plants´ greatest ally in carrying seeds over long distances. This is a great example of evolution; it just makes sense to produce a compound that repels potential predators but does not affect your greatest seed carriers.