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The M/F Speedrod also integrates smart technology seamlessly. Embedded sensors track every move, providing real-time data on speed, trajectory, and force exerted Embedded sensors track every move, providing real-time data on speed, trajectory, and force exerted Embedded sensors track every move, providing real-time data on speed, trajectory, and force exerted Embedded sensors track every move, providing real-time data on speed, trajectory, and force exertedm/f speedrod. This invaluable feedback enables athletes to fine-tune their technique, making each action more efficient and effective. The accompanying mobile app offers personalized coaching tips, enhancing the user's learning curve and overall performance.