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Aspartame, labeled as E950, is another sweetener frequently used in low-calorie and sugar-free products. As one of the most studied artificial sweeteners, aspartame has been deemed safe for consumption by various health authorities. It is approximately 200 times sweeter than sugar, which means a very small amount is needed to achieve the desired sweetness. However, some individuals may have sensitivities to aspartame, leading to headaches or other side effects. For those on a keto diet, it is essential to monitor one's tolerance and response to aspartame, especially since it is primarily used in carbonated beverages and sugar-free products that may contain other non-keto-friendly ingredients.
sweeteners 952 950 and 955 keto

While E110 is approved for use in many countries, there have been ongoing debates about its safety. Some studies suggest that artificial colorings, including E110, may be linked to adverse effects, particularly in children. Concerns have been raised about hyperactivity and attention issues associated with certain food dyes. As a result, some countries, such as those in the European Union, require products containing E110 to include warning labels indicating that the additive may have an adverse effect on activity and attention in children.
e110 food additive
