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Paprika and bell peppers are both members of the Capsicum annuum species. While they are closely related, they have distinct differences that set them apart.

Now, what if you can’t find bell pepper powder at your local grocery store? It requires short work and it can be daunting at first, but you can make your own powder at home. To start, you have to dehydrate them first and then ground them to powder using a spice grinder or mortar and pestle. To use as a backup, simply double the amount as the recipe suggests.

Curcumin has also been shown to have benefits for brain health. It can cross the blood-brain barrier and has been found to have neuroprotective properties, meaning it can help protect the brain from age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.