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Another great way to clean a cast iron frying pan is to use baking soda. Sprinkle a generous amount of baking soda into the pan and add enough water to create a paste. Use a non-abrasive sponge or brush to gently scrub the paste into the pan, being sure to cover all areas Use a non-abrasive sponge or brush to gently scrub the paste into the pan, being sure to cover all areas Use a non-abrasive sponge or brush to gently scrub the paste into the pan, being sure to cover all areas Use a non-abrasive sponge or brush to gently scrub the paste into the pan, being sure to cover all areascleaning cast iron fry pan. Let the paste sit in the pan for about 15 minutes, then rinse it off with hot water. Baking soda is an excellent natural cleaner and will help to remove any stubborn stains or odors from your cast iron frying pan.