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Preservatives are another type of additive worth scrutinizing. While they prolong the shelf life of food, some preservatives can have adverse health effects. For example, sodium nitrite, commonly used in cured meats, has been linked to an increased risk of certain cancers when consumed in large amounts. Similarly, BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are used to prevent oxidation in fats and oils, but studies suggest they may be carcinogenic. Opting for fresher, less processed food often means steering clear of these potential hazards.
additives to avoid

Aluminum hydroxide is an inorganic compound that has antacid properties, primarily used to neutralize stomach acid. By increasing the pH level in the gastric lumen, aluminum hydroxide alleviates the symptoms of acidity and heartburn that often accompany peptic ulcer disease. It works by binding to hydrochloric acid in the stomach, leading to a reduction in acidity, thus providing quick relief from pain and discomfort.