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Having said this, something as beneficial as capsaicin does not come without any trade-offs. Producing capsaicin takes a lot of energy, which is why some peppers are not spicy. In some cases it makes more sense to make a lot of fruit with less or no capsaicin, thus producing more seed, and getting offspring by overwhelming predators and plagues by sheer volume.

In summary, taking turmeric every day in moderation, whether through dietary sources or supplements, may offer potential health benefits. However, it's important to consider dosage, potential interactions with medications, digestive sensitivity, and the quality of the turmeric product. Consulting with a healthcare professional can provide personalized guidance on incorporating turmeric into your daily routine.