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According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.

Next, add the last ¾ cups of oil to the saucepan to heat through. Too much oil early on in the process makes it more difficult to evenly fry the garlic and chilies, which is why we started with only 1/2 cup.

Crushed red pepper flakes are basically just dried peppers that are not ground to powdered form. Because it has not been ground further, it will leave you a mix of seeds and pepper flakes. This condiment is often used to garnish pizza, soups, and stews to add a layer of spicy flavor. That said, it might not be a good backup for some recipes because of its coarse texture. The good thing is you can always use your handy spice grinder to ground it into powdered form.