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Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.

Paprika is a good source of vitamin E, which is an antioxidant that helps protect cells from damage. It also contains vitamin A, vitamin K, and vitamin B6. In addition, paprika has some minerals like zinc, magnesium, phosphorus, and potassium.

In the end, the choice between hot sauce and chili sauce boils down to a question of heat versus flavor. Whether you're team hot sauce or team chili sauce, remember, the goal is to enhance your culinary experiences and make your meals more enjoyable. So go ahead, spice up your life!

If you wonder whether you can substitute one for the other, the answer is yes. You would use a lot less red chili powder, even if it is of the milder variety, than you would paprika. In fact, the best way to go about this is add it slowly and in small amounts, till you get the heat factor that you want. In a pinch, you can use paprika instead of red chili powder as well, though you may not get the color that you want and the flavor may be different.