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Other reasons why professionals dislike using non-stick frying pan sets include the fact that they are not oven-friendly and can’t be used with metal utensils. The stainless steel pans from The Indus Valley are a great alternative to non-stick pans.

    When grilling with a cast iron griddle plate it's important to preheat the griddle onto the grill before adding food.  This keeps the pan hot enough to create nice grill marks and caramelization.  Make sure to brush the baking sheet with a light layer of oil to prevent sticking and aid in the baking process.  Once the cast iron griddle plate is hot, place the food on a baking sheet and let it cook to perfection.

The sides are usually only 1-2 inches high, as the purpose of the pan is to fry food, not simmer it.