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Cooking with a small flame to reduce the cooking temperature and avoiding overcooking meat can also help reduce carcinogens.

Durability and Strength

There are few things more satisfying than cooking over a grill with an open flame. We get to enjoy being outside, take in the unique smoky flavors that only grilling provides, and most likely hang out with our friends. However, when it comes to grilling, you have two choices: gas or charcoal. You might be wondering which is the healthier option? Unfortunately for the charcoal fans out there, gas appears to be the hands-down healthier option. Don't give up hope, though, there are a few ways to make charcoal grilling healthier. 

How To Start a Charcoal Grill

1. Use Herbs To Marinate Meats
Marinating doesn’t just improve the taste of the meats, it may actually ease your concern of HCAs. Marinades that contain thyme, sage, and garlic are a great way to cut down on carcinogen formation. It can actually reduce the amount of total HCAs by as much as 88 percent, One recent study showed that rosemary can even reduce HCAs up to 90 percent in some cases. Marinating with wine or beer is another great option, which can decrease the amount of carcinogens by 40 percent.

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