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Sometimes you may find yourself missing a key spice in the middle of cooking. Don’t worry—there are several clever substitutions for common red pepper spices that can save your dish without sacrificing flavor. Remember, though, that when substituting spices, it’s good to start with a conservative amount and adjust to taste.

It's important to note that while chili peppers offer potential health benefits, individual responses to spicy foods can vary. Some people may experience digestive discomfort or irritation from consuming chili peppers, particularly in large amounts. As with any dietary component, it's best to consume chili peppers in moderation as part of a balanced diet.