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Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.

Like with most spices, you'll come across several varieties of hot paprika. They differ in heat levels and coarseness. From mild to extra-hot and coarse to fine powder, you will surely find a variety that will work best for your recipe.

If you’re making a recipe that calls for paprika but don’t have any left then don’t panic! There are some other things you can use in its place. Which you choose will depend on the dish you’re cooking so let’s explore some of the best paprika substitutes that you may have in your kitchen cupboards.

However, any variety of smoked paprika won't match the heat level of hot paprika. It's why I also add red pepper flakes, chili flakes, or ground chilies to my recipe when using smoked paprika.