Understanding the Role of Preservatives A Focus on E211 (Sodium Benzoate) and E202 (Sorbic Acid)

One of the most discussed groups of additives is artificial sweeteners. Commonly found in sugar-free products, these sweeteners, such as aspartame, sucralose, and saccharin, can lead to various health issues. Research has linked them to metabolic disturbances, digestive problems, and even increased cravings for sugary foods. While they may seem like a good alternative for those managing calorie intake, the long-term effects of these artificial sweeteners remain uncertain.

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