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In summary, turmeric, with its active compound curcumin, offers a range of potential health benefits, including anti-inflammatory, antioxidant, and digestive support, as well as potential benefits for heart health, brain health, and skin health. Ongoing research continues to explore the various ways in which turmeric may contribute to overall well-being.

Chili peppers are considered to be any of the fruits of the Capsicum genus that contain capsaicin, the compound responsible for the peppers' characteristic heat. The heat level of chili peppers is measured on the Scoville scale, which quantifies the amount of capsaicin present. Varieties of chili peppers range from mild to extremely hot, offering a wide range of options for adding heat to dishes.