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Recipes that you plan to grill up fast under high heat, meats that need to be seared, or foods that require constant flipping and stirring with a spatula are most conveniently prepared in a frying pan. The nicely sloped sides of a frying pan also make it possible to toss up a small portion of stir-fry. However, to achieve a perfect finish on this type of shallowly fried dish, a bowl-shaped Wok works best. 

Flavor Enhancement: The seasoned surface of black cast iron griddles and grill pans imparts a unique flavor to foods, enhancing their taste and creating a desirable sear. This adds depth and complexity to the flavors of grilled and seared dishes.