Joint problems - more specifically bone and joint problems - are thought to be associated with chronic inflammatory responses. Some studies suggest that a daily supplement of 500 milligrams to 2 grams of curcumin can optimize knee pain.
So, let’s focus on chili powder, or the spice blend that is used to make chili con carne, tacos, and delicious meat rubs. This is genuinely one of my favorite spices, as it alone can often be enough to flavor an entire dish.